What an amazing Memorial Day workout! We raised over $2,500 for the Trevor WinE Memorial Foundation, and had a hell of a good time in the process! Thanks to everyone for coming out… Here’s an interesting article from an unusual source – ESPN Outdoors Hunting Desk Competition: The good, the bad and the ugly.
Complete as many rounds as possible in 20 minutes of:
1 minute handstand hold
15 knees to elbows
– use as many handstand attempts as necessary to accumulate 1 minute each round