“Concentration” Workshop with Jared Cohen

 In Blog, Uncategorized

If you come to class regularly, you’ve met Jared Cohen, our sports psychology intern who has been giving free one-on-one sessions to members. The intent of the sessions is to help us become clearer about why we do what we do and how to cultivate the behaviors that will support us to have a more meaningful experience in class.

On Saturday, Nov 11th, from 11:15am-12:15pm Jared will be giving a workshop on the topic of concentration. In the workshop, he’ll speak into what concentration is and how to apply it to improve performance and recovery. This workshop is free to all students.

Look for the sign up sheet in the Tall Room. The workshop is capped at 12 people.

_____________________________________________________________________________

Wednesday’s Workout
Competition

3 RFT
500m Row
15 Deadlifts (225/135)
20 Burpees

Thursday’s Workout
Practice

A)
FQ w/ Skill priority
EMOM 10
3 BTN Jerk balances (By feel)

B)
QAMRAP 9
300m Run
12 Overhead squats (50-55%)
6 Strict pullups

C)
BASE
FQ
Front squat
10-10-10-10-(10) (By feel)

PEAK
FQ
Front squat
20 (+2%)

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search