Concept II fitness – the hard and fast way!

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Mike Matzdorff on the rowing ergometer. Do you look anything like this when you are on your eliptical trainer? If not, why not? If you want results, well, you know…

WOD (workout of the day)
Complete as many rounds in 20 minutes as possible of:
1 rope climb
5 dumbbell squat cleans
10 ghd sit ups
15 kettlebell swings



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