Conditioning for flexibility

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Any way you cut it, John Burch (pictured) is flexible! Just ask Shannon… it was hard for her to push his leg up high enough for an effective stretch!

Today’s Workout
“Nancy”
5 rounds for time of:
95lb Overhead Squats
400m run

– Scale the weight so that you are using as much weight as possible and still able to maintain perfect form in each squat.

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