Congrats to Charlie!

Congrats to Charlie!

CFLA community, we have another member that has hit an impressive milestone, and that is Charlie Windisch-Graetz!!  Charlie has been crushing WODs since 2007, an achievement that takes dedication, a huge commitment of time and effort, and of course the will to want to be fit, and support our cause.

Be sure to give him a high five the next time you see him, and thank you Charlie, for your past years of being a model member, with more years to come!

Wednesday’s Workout:
Competition

FT
1200m Run
45 KB swings (32/24)
800m Run
30 KB swings
400m Run
15 KB swings

And Coming Thursday:
Practice

A)
FQ
3 Sets @ 80% C&J
2 Clean pulls
1 Hang clean (Above-knee)

B)
QAMRAP 14
12 Burpees
10 Alt Pistols
8 Power snatches (55-60%)
6 Muscleups

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