Congratulations Whole Life Challenge Finishers!

Congratulations Whole Life Challenge Finishers!

The Whole Life Challenge ended with a bang on Saturday morning at the gym. A dedicated crew of our students came out to redo the baseline workout, recheck their measurements, and cheer on each other. I can’t think of a better way to have wrapped up this 8-week challenge. Thank you guys for all the effort and enthusiasm you continually bring to everything you do! The results really show.

Here are the winners of our WLC:

Kickstart:
1: Zach Litzenberg

Lifestyle:
1. Pete Mann
2. Dave Hoffman
3. Alyssa Parker

Performance:
1. Jonsey
2. Matt Cerussi
2. Jake Kramer
3. Spencer Carlson


Thursday’s Workout
Practice

A) FQL
2-2-2-2-2
Back squats

B) Handstand walk bash

C) QAMRAP 10
40 Double unders
10 Kipping pullups
40 Double unders
10 Pushups

And Coming Friday
Competition

“CFG Open 16.4”

TBA

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