Congratulations Whole Life Challenge Finishers!

 In Uncategorized

The Whole Life Challenge ended with a bang on Saturday morning at the gym. A dedicated crew of our students came out to redo the baseline workout, recheck their measurements, and cheer on each other. I can’t think of a better way to have wrapped up this 8-week challenge. Thank you guys for all the effort and enthusiasm you continually bring to everything you do! The results really show.

Here are the winners of our WLC:

Kickstart:
1: Zach Litzenberg

Lifestyle:
1. Pete Mann
2. Dave Hoffman
3. Alyssa Parker

Performance:
1. Jonsey
2. Matt Cerussi
2. Jake Kramer
3. Spencer Carlson


Thursday’s Workout
Practice

A) FQL
2-2-2-2-2
Back squats

B) Handstand walk bash

C) QAMRAP 10
40 Double unders
10 Kipping pullups
40 Double unders
10 Pushups

And Coming Friday
Competition

“CFG Open 16.4”

TBA

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search