Congratulations to our TEAM!

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We’ve chosen our team – the 6 people who will represent CrossFit LA at the CrossFit Games in July. Congratulations to Dawn, Shirley, Gretchen, Becca, Eddie, Ryan, Burch, and Jonesy! Yes, we know we’ve chosen eight people, not six… we will ultimately only compete with six – three men and three women, but until then, we’ll train as eight and wait to make the final decision until we absolutely have to. Please joining me in giving them props – and supporting them in their training for the next 9 weeks!

By the way – you are ALL invited to come up to the CrossFit Games with us. They are being held in Aromas, CA the weekend of July 10-12 – click here for more info and to register as a spectator.



Today’s Workout

Make at least 4 attempts to determine the max weight you can Overhead Squat 15 times.



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