CONGRATULATIONS VALERIE!

CONGRATULATIONS VALERIE!

Valerie Worthington, one of our 7am Crew students, won a GOLD medal at the Grappling World Championships in Turkey on Saturday. Congrats, Val, we knew you could do it! The Americans swept all the golds – read more about it here (click on the first article under “Tournament News & Features”).

Today’s Workout
Row a 10k for time

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