Connecting to yourself.

Your body is precious. It is your vehicle for awakening. Treat it with care. 

  • Siddhartha Gautama

This quote is from the book The Seven Spiritual Laws of Yoga by Deepak Chorpa and David Simon. In the past few months my yoga teacher training has had me reading a lot of books, as well as practicing breathing, postures and meditation. There has been a lot of talk about the mind  and the control that it has over our actions, reactions and feelings.  Most of our minds are insanely busy, with the cell phones, computers and endless streams of media, they don’t seem to quite down. And when we are aren’t on our devices, we might just be thinking, or overthinking a situation or how to do something. This battle of balance of thinking and non thinking is constant. This can be helped by quitting the mind. 

Quieting the mind through breath is a wonderful way to bring attention out of the mind and into the body. We’ve been practicing it here in a variety of ways (breath class and regular class) and many of you have seen the benefits.  Some of you are able to find this state in a workout, you’ve practiced a movement so much you don’t have to think about it, you can just find your flow. It’s a beautiful thing. Bringing more focus to breath while moving can help bring calmness, awareness and more efficiency to you body.

Quieting the mind through breath and sitting is another wonderful tool to connect with yourself. Find a quite space, look and focus inward. The more we connect with ourselves the freer we can be in life.

As we are in day three of Re test week- take a look at what you want to accomplish, what time or weight you want to beat, how you want to it to feel or look when you are doing it, then focus on the breath!

Wednesday’s Workout
Re-test Week

For time:
Run 1 Mile
50 DB Alt. Box Step-ups (50/35) (24/20)
Run 1 Mile


Thursday’s Workout
Re-test Week

A) Tidal Volume Breathing Test: Overhead Squat (12 minutes)

B) 20 Minutes to find Heaviest Load: 1 Hang Snatch + 1 Snatch + 2 OHS

1 mile Run
      -rest 4mins.
800m Run
      -rest 3mins.
400m Run

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