This week’s video is made with MovNat instructor Kellen Milad. He’ll be here next few days so make sure to introduce yourself.
Reminder that I’ll be teaching a free Wim Hoff breathing class Tuesday 530am.
“Franklin Hill 1, 2, 3”
3 Rounds for total time
–All intervals start on the 3:00–
And Coming Tuesday
B) 5 RFQR (30:30)
Strict ring dips