Context – Basics – Mastery

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This week’s video is made with MovNat instructor Kellen Milad.  He’ll be here next few days so make sure to introduce yourself.

Reminder that I’ll be teaching a free Wim Hoff breathing class Tuesday 530am.


Monday’s Workout
Competition

“Franklin Hill 1, 2, 3”
3 Rounds for total time
50m Sprint
100m Sprint
150m Sprint
–All intervals start on the 3:00–

And Coming Tuesday
Practice

A) FQL
      3-3-3-3-3
     Bench presses

B) 5 RFQR (30:30)
     Double unders
     Strict ring dips
     Strict pullups

 

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