Core training – the overhead squat

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If you’ve never tried hoisting a bar up over your head and then squatting with it up there – watch out! It is surprisingly more dificult than you might think. It puts a tremendous load on the shoulders, back, torso and core, and requires balance, coordination, flexibility, and accuracy. The overhead squat is the “truthteller” in squatting – it will bring out any bad habit or break in form. Your training is incomplete without this movement.

WOD (workout of the day)
Row 2,000m
Rest as needed
Row 2,000m

Post time for each to comments.

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