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“God will not have his work made manifest by cowards.”
~ Ralph Waldo Emerson

No, I haven’t gone religious on you – don’t worry. However, I read this quote after our Saturday “day at the beach” with many of you, and I thought to myself, if there is one thing ALL of you have in common above all else, it is having the courage to push past your fears. Show up, don’t quit. Be afraid… then do the thing that you fear most. That takes commitment, courage, and will! Great job, everyone!

Today’s Workout
Rounds in 20 minutes
10 dumbbell squat cleans
10 dumbbell split or push jerks
10 box jumps



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