Creative Ways to Rest

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INNOVATION – John’s invented a new use for the rubber bands we normally use strictly for pull ups… rest and hangin’ out. Actually, this looks to me like an innovation of necessity. What are some of the ways you like to rest during a workout?


Today’s Workout

4 rounds for time of:
400m run
15 Deadlifts; men-225 lbs, women-155 lbs

Special, today only… 48 BURPEES! Jump up, jump up, and get down!
Burpees done to date: 1176



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