“Critter” and The Open

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The Open is here.  The next five weekends our community gathers to celebrate fitness by having FUN together.  IF you are planning to come to class Friday to familiarize yourself with the workout (announced Thursday night) I’d highly recommend NOT to treat it like a competition day. Rather, get an idea of what the movements, sequences, and time elements are so you can create your own individualized Saturday game plan.  


Monday’s Workout
Mental Toughness

“OPT’s Repeatability Test”
3 rounds, at 100% effort:
     250m Row
     10 KBS (32/24)
     10 Burpees
     10 KBS (32/24)
     10 Burpees
     10 KBS (32/24)
     250m Row
**Rest exactly 12 min between rounds**
**See 7/30/14**

And Coming Tuesday
Practice

A) Back squat (Use 90% of 1RM + 10lb as 1RM)
     80% x 3
     85% x 3
     90% x 3+

B) 4 RFQ (1:1)
     Row
     Power clean and jerks (50% of 1RM Jerk)
     Wallballs to 10’

 

 

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