CrossFit around the world

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Ben & Dave just got back from a trip to Zambia. Their mission while there for 9 days was to build a playground jungle gym for a 140 child orphanage. On top of that they got a chance to show the kids a little CrossFit… and use them as weights! Below, the overhead squat… I don’t know who is having more fun, Ben (right) , or the kid above Dave’s head!


Today’s Workout

Deadlift 3-2-2-2-1-1-1-1-1



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