Beautiful Is CrossFit

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Who gets to say what “beautiful” is? If I get to say, then beautiful is sweat and smiles. It is chalk, laughter, cheers, and grunts. Beautiful is cheering until the last man finishes. It is fighting your friend to the finish and both of you being happy for it. Beautiful is callouses and tape. Beautiful is the flutter in your heart and the way your stomach rolls before the workout. Beautiful is the look in your eyes as you stare down the weights, take a deep breath and dive in for one more set. Beautiful is the rush and release of yelling TIME. In a moment, the word leaves your lips and your body releases, collapsing to the ground — that is beauty and perfection.

If I get to say what beautiful is, then beautiful is CrossFit.

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Rebecca, Ingrid and Jennifer. Beautiful!


Today’s Workout

3 rounds of “CFLA Baseline”

500 m row
40 squats
30 sit ups
20 push ups
10 pullups

– Rest 5 min between each round
– Record times each round

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