CrossFit Cert Orange County
Becca, Jade and I made the trip down to the OC for the CrossFit Certification. The CrossFit community is one of the things that separates us from the rest of the fitness world – props to Nicole, Anne, Brendan, Eva, Rob Miller all from CrossFit Santa Cruz and of course to Greg Glassman, CrossFit’s founder! Thanks all in attendance for an awesome cert!
get someone else to count your rounds – only count rounds with perfect form.