CrossFit Competition Team in Action!

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Today’s Workout

AMRAP 20
2, 4, 6, 8, ……of:
Pull Ups
Push Ups
Sit Ups
Squats

Score is highest round completedThe first competition outing for members of our CrossFit Competition Team is this weekend! Don Ricci and Jen Shoskes will both be competing at the Next Level Invitational at the Fairgrounds in Costa Mesa. They will be participating among 100 men and 100 women in a CrossFitters Decathlon, a series of 10 tasks that will include a multitude of strength, gymnastic, and metabolic challenges and WODs. Spectator tickets are $10. We’d love to have a huge CFLA crowd there to support them!

Heat times:
Shoskes – 8:25am, 1:25pm
Ricci – 9:10am, 2:10pm

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Jen and Don recovering from their team tryouts


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