CrossFit Games 2009: July 9-12

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I’m not much for making plans for a trip much in advance, but in this case, I’ve made an exception. The weekend of July 9-12, the itsy, bitsy, teeny little town of Aromas, CA becomes the epicenter of World Class Fitness, playing host to the 2009 CrossFit Games. There will be hundreds of athletes and even more spectators… so if you’re thinking about joining us there (CFLA will be represented by our Affiliate Cup team plus me and all of our staff), we’d love it, but you’ve GOT to make reservations ASAP. Register for your spectator pass here, and, more importantly, use the links on that page to get a reservation for a place to stay. Oh, and let us know that you’ll be there… we’d like to know who’s going to be in our CFLA entourage!

A happy, sweaty mess – Naz & Bill post “Murph”

Today’s Workout
For Time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
L Pull-ups
Weighted Dips



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