CrossFit Games Open WOD 13.5

CrossFit Games Open WOD 13.5


THURSDAY’S WORKOUT (NO CAP)
COMPETITION

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

… AND COMING FRIDAY (NO CAP)
MENTAL TOUGHNESS

For time:
750m row
25 burpees
500m row
50 burpees
250m row
75 burpeesHere we are… back by popular demand… in our most serious video yet. Kenny Kane and I get down to the details… and lay out exactly how to approach this one… a “Fran-a-thon”.

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