CrossFit in upstate NY

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I had the pleasure of visiting CrossFit Rochester in Rochester, NY last weekend. Had a great time and a fantastic workout (in spite of the fact that it started at 7am which was really 4am on my body’s time clock!) Thanks to Joe Celso, the owner, and an awesome 7am crew he assembled, including Bethany and JP from CrossFit Geneseo and Dave and Colin from CrossFit Buffalo!

CrossFit Rochester - plus Geneseo & Buffalo

Today’s Workout

2k row
7 min rest
1k row
4 min rest
500m row
2 min rest
250m row


BURPEE CHALLENGE
Today is day 12 of 100… a 12 Burpee day!
“Buy-In” – 78 Burpees

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