CrossFit Monsters & Friends
Medicine Ball Clean
Single Jumps, with Jump Rope
“Monkey In the Middle”Last Friday was “Costume Day” at CFLA Kids. I’m not sure who had more fun – the students or the instructors! Last Monday we also had our first “Bring a Friend Day” and we will be having another one of those on Saturday, November 20th. All students are welcome to bring a friend to try out CrossFit and so they can show off their skills! The only requirement is to RSVP in advance by emailing email@example.com or calling the gym at 310-260-9550.
What – “Bring a Friend Day”
When – Sat, Nov 20th (Ages 5-8 12:00-12:45pm, Ages 9-12 12:45-1:30pm)
How – RSVP to firstname.lastname@example.org