CrossFit Monsters & Friends

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Today’s Skill
Medicine Ball Clean

Today’s Workout
Single Jumps, with Jump Rope
Sit Ups

Today’s Game
“Monkey In the Middle”Last Friday was “Costume Day” at CFLA Kids. I’m not sure who had more fun – the students or the instructors! Last Monday we also had our first “Bring a Friend Day” and we will be having another one of those on Saturday, November 20th. All students are welcome to bring a friend to try out CrossFit and so they can show off their skills! The only requirement is to RSVP in advance by emailing or calling the gym at 310-260-9550.

What – “Bring a Friend Day”
When – Sat, Nov 20th (Ages 5-8 12:00-12:45pm, Ages 9-12 12:45-1:30pm)
How – RSVP to

Jonesy and Sarah dress up for “Costume Day.”



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