CrossFit Monsters & Friends

CrossFit Monsters & Friends

Today’s Skill
Medicine Ball Clean

Today’s Workout
“Mini-Annie”
50-45-40-35-30
Single Jumps, with Jump Rope
25-20-15-10-5
Sit Ups

Today’s Game
“Monkey In the Middle”Last Friday was “Costume Day” at CFLA Kids. I’m not sure who had more fun – the students or the instructors! Last Monday we also had our first “Bring a Friend Day” and we will be having another one of those on Saturday, November 20th. All students are welcome to bring a friend to try out CrossFit and so they can show off their skills! The only requirement is to RSVP in advance by emailing [email protected] or calling the gym at 310-260-9550.

What – “Bring a Friend Day”
When – Sat, Nov 20th (Ages 5-8 12:00-12:45pm, Ages 9-12 12:45-1:30pm)
How – RSVP to [email protected]

P1540027
Jonesy and Sarah dress up for “Costume Day.”


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