CrossFit Olympic Lifting Cert

 In Uncategorized

Becca Borawski training with Coach Burgener at his Olympic Lifting Certification. If you haven’t gone and your at all interested in learning the olympic lifts, this is THE seminar to attend. Coach Mike Burgener is the best there is – you get a ton of practice and a great foundation in the lifts. Click here for more info and to register on the CrossFit site.

WOD (workout of the day)
for time:
35# dumbbell thrusters
35# dumbbell bench press
round 1: 10 thrusters, 2 bench press
round 2: 9 thrusters, 4 bench press
etc…
last round: 1 thruster, 20 bench press

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search