CrossFit Pink

Erica – lookin’ good mid workout!

Today’s Workout
7 rounds, increase the weight on each round (as much rest as you need between each round)
5 power cleans
5 front squats
– on your last power clean, keep the weight racked on your shoulders and perform the front squats
– the objective of this workout is max load



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook