CrossFit Radio

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Wanted to give a shout out to our friends at a “virtual” affiliate – CrossFit Radio. Neil selects various CrossFitters from around the world and interviews them one his virtual CrossFit radio station. Check out his blog – each entry is accompanied by a link to a podcast of an interview… oh, and this IS a shameless plug too – he interviewed me this past Sunday – you can listen to that podcast here.

Overhead squat practice
Overhead squat practice


Today’s Workout

Complete as many rounds as possible in 20 minutes of:
10 Push Ups
20 Sit Ups
30 Squats


100 DAY BURPEE CHALLENGE
Day 63
Burpees done to date: 2,016

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