Wanted to give a shout out to our friends at a “virtual” affiliate – CrossFit Radio. Neil selects various CrossFitters from around the world and interviews them one his virtual CrossFit radio station. Check out his blog – each entry is accompanied by a link to a podcast of an interview… oh, and this IS a shameless plug too – he interviewed me this past Sunday – you can listen to that podcast here.
Complete as many rounds as possible in 20 minutes of:
10 Push Ups
20 Sit Ups
100 DAY BURPEE CHALLENGE
Burpees done to date: 2,016