CrossFit Skills in the World

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Today’s Skill
Broad Jump

Today’s Workout
20m Broad Jumps
25 Push Ups
25 Squats
20m Broad Jumps
20 Push Ups
20 Squats
20m Broad Jumps
15 Push Ups
15 Squats
20m Broad Jumps
10 Push Ups
10 Squats
20m Broad Jumps
5 Push Ups
5 Squats

Today’s Game
Tug of WarOne of the things I tell parents when their kids start CrossFit LA Kids is that we teach skills that transfer out into the world, to things beyond fitness and exercise. How is that so? One of the things we work on in class is listening and following directions. We teach many different movements and break them down into understandable pieces for the children, but it still requires that they listen carefully and follow directions. As kids build that “muscle” in CrossFit Kids LA it will help them in the “real” world – in their school, and later in their sports and careers. Listening is a skill, just like gymnastics or weight lifting or any other exercise!

P1460648
Keala listens and practices her new skills.


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