What Would Your CrossFit Superpower Be?
6 x Franklin Hill Repeats
– 3-5 minute rest interval
– If you’re doing this at home, find a hill that is no more than 1/4 mile long and is fairly steep. Run up it. Repeat. Last year, while studying in a communications course, I was instructed by my coach to think of something in my life I wanted “for no reason.” Basically a want that is not self-serving and is not about fixing something. Something you want, just because.
This is what I decided I wanted in life — to populate the world with superheroes.
You guys are my test lab. And you are, each and every one of you, a superhero — whether you have discovered it yet, or not. It’s in there. I know it.
So here is my question for you, if you were a CrossFit Superhero, what would your name be? What would your superhero power be? Princess Push Press? Admiral AbMat? Would you be able to leap tall boxes in a single bound? Sprint Franklin Hill to infinity?
What would you, in your wildest dreams, look like as a CrossFit Superhero?