CrossFitters Unite at Regionals!

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Today’s Workout

Complete as many rounds as possible in 20 minutes of:
12 Romanian Deadlifts (95#/65#)
12 Knees to Elbows
12 OH Squats (95#/65#)
Did you happen to catch the action this weekend in the live webcast of the Southwest Regionals? Wow! A great competition… and just a warm-up for what is to come at the Home Depot Center in July for the CrossFit Games.

It’s hard to express in words exactly what makes a competition like this so fun and special… the accessibility of all the top athletes to anyone and everyone, the camaraderie present between all the competitive affiliate teams and athletes, the intensity of the competition, the teamwork, cooperation and communication happening during an event, the cheering and support from each affiliate for their own team, the cheering and support for the first athletes to finish… and the last, the determination and unwillingness to quit in every athlete… regardless of the futility, the incredible athleticism of the top athletes, the incredible athleticism of all the athletes, the smiles on everyone’s faces before, during (sort-of) and after each event.

I’m sure there are more ways to describe the weekend… would love to hear your thoughts if you were there or watched on-line…

Team CFLA after WOD #1



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