Crush Cancer THIS Saturday!

 In Blog

Hey! Crush Cancer is THIS Saturday, guys.

We all have stories about how cancer has affected our lives which is why we’d love to have a big attendance at the Crush Cancer event on Saturday. Mainly we want to hit our goal of raising at least $7000 for Stand Up To Cancer. If you can’t make the event, we get it, but please donate a little something to anyone of our team members. Even $10 will make a difference.

If you still would like to register, do so HERE.

For those already registered, we’ll have more details about the event later this week.

 


 

Tuesday’s Workout
Practice

A) AMRAP 10
30sec Handstand hold
14 Jumping lunges
5 Power cleans (60-65%)

B) 3 Rounds on the 4:00
200m Row
5 Deadlifts (70-75%)
–2min cap–

Wednesday’s Workout
Competition

“CFG 14.4”
AMRAP 14
60 cal Row
50 Toes-to-bars
40 Wallballs to 10’ (20/14)
30 Cleans (135/95)
20 Muscle-ups

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