Cue the Music

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Monday’s Workout (CAP)
Complete as many rounds as possible in 15 minutes of:
5 front squats (135/95)
200m run

…and coming Tuesday (NO CAP)
For time:
100 squats
200m farmer’s carry (55/35)
300m run
40 sit-ups
500m row
40 sit-ups
300m run
200m farmer’s carry
100 squatsI don’t know about you, but I love listening to good music when I go for a run or train in the gym. I have a playlist on my iPhone that I’ve been adding to for years, and a pair of old-school mickey-mouse style headphones (yes, I look pretty silly – but they’re the only headphones I’ve ever had that haven’t either fallen out of my ears or sounded like crap on a run) that I take out on runs with me.

One of the fun ways I have of adding songs to my playlist, is by listening to various radio stations – and then when a song comes on that I like, but don’t know, I “Shazam” it, then buy it from iTunes. The most recent couple songs I did this with were oldies but goodies – No Parking, by Midnight Star; and Boogie Nights by Heatwave.

Here’s my question – what’s the most recent song(s) you’ve added to your favorite playlist for running or working out?




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