Cycle 12 Test Week Prep!

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So here it is, the next testing cycle. We have some new equipment and a new movement so check out the video hopefully by Monday so you are all dialed in. We’ll see you then.


Monday’s Workout
Test Week

FR
0:00 – 3:00
500/400/300m TrueForm
Max Thrusters (95/65)

3:00 – 8:00
Rest

8:00 – 10:00
300/250/200m TrueForm
Max Kipping Pul Ups

Tuesday’s Workout
Test Week

0:00 – 15:00
For Distance:
1-step MB Chest toss (20/14)

15:00 – 18:00
Transition

18:00 – 43:00
For Load:
2RM Front Squat

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