Cycle 8 Test Week

Mastery is our goal. Balance is our process. More on this next week…

In the meantime perhaps some of you caught Chip’s post last week about the test’s for Cycle 8?  If not be mindful about which tests you plan to do? Check the video for demonstrations from starring our very own Krasnow, Naz and TJ!


Monday’s Workout

2 9yd Plate pushes (45/25)
6 Burpees to target (9’/8′)
12 KBS (32/24)

And Coming Tuesday

1RM OHS (from 0:00 – 20:00 on running clock)

Rest 20:00 – 23:00

1RM Squat clean (23:00 – 43:00)


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