Cycle 9, Week 1!

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Here’s what’s on tap for the first week of our new training cycle!


Monday’s Workout
Competition

4 RFT
20 Burpees
10 Push presses (135/95)
10 Alt Pistols

And Coming Tuesday
Practice

A) FQL

20
Front squats

5-5-5-5-5
Weighted chinups

B) FQ
800m Run
1min Rest
50 HR Pushups
1min Rest
1000m Row
1min Rest
200m SB Front carry

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