Cycle 5 Begins

Cycle 5 Begins

MONDAY’S WORKOUT
PRACTICE

A) Quality Total – 4 Rounds :30:30
Mountain Climbers
Flutter Kicks
Wall Balls (20/14)
Max Pull-ups

B) Pistol Skill Practice (15 minutes)

C) 5 Rounds on the 3:00
5 Power Clean & Jerk

AND COMING TUESDAY
PRACTICE

A) 3×5 Back Squat @ 75% (20 min)

B) 3×5 Press @ 60% (15 min)

C) For quality and time:
50 / 40 Walking lunges
Rest exactly 1 min
800m / 600m Run
Rest exactly 1 min
50 / 40 Plank ups
**10 min cutoff**

Be kind to your legs this cycle. We have pistols, heavy squats, lunges, distance training, and jump squats ahead.

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