Dan Ostlund

web guru

I was thinking tonight about how much I’m enjoying workouts at CrossFit LA, and don’t really get a chance to say that during the hurly burly of a class, and so this email is the result.

I’ve been coming long enough now so that I feel like I am on the verge of making the transition from when your classes killed me and it was a victory just to finish in some form or another, to now, where I have developed enough fitness to really want to attack the workouts. I have lost weight, gotten stronger, developed better endurance, I recover more quickly and I can do more workouts during a week now. All of this is immensely satisfying and makes me want to do more of it.

Andy, you’re a superb teacher, CFLA has an extraordinary atmosphere, and you’re doing a great thing, so thanks. I’m really happy to have found you!I’ve been coming long enough now so that I feel like I am on the verge of making the transition from when your classes killed me and it was a victory just to finish in some form or another, to now, where I have developed enough fitness to really want to attack the workouts. I have lost weight, gotten stronger, developed better endurance, I recover more quickly and I can do more workouts during a week now.

– Dan Ostlund

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