Daniel The Apprentice

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Monday’s Workout
Fun

“Thankful for Classmates”

In 23 min, w/ a partner, 1 person working at a time
2750m Row
Then in remaining time:
AMRAP
11 SA KB Thrusters (24/16)
16 Box step ups (28/24)
21 Burpees to a partner target high five

And Coming Tuesday
Fun

“Thankful for Strengths and Weaknessess”

A)
18min to work up to a heavy 5 of favorite lift from this list:
Back squat
Deadlift
Press
Clean
Snatch

B)
10min to practice gymnastic skill that needs most work from this list:
Squat (Air, STS, Pistol)
Inversion (HS, HSPU, HS Walk, Free)
Push (Pushup, Dip)
Pull (Strict, Kip, Neg, Ring, Bar, BMU, MU)
Balance (Split squats, tripod trans, piv. rev., etc)

C)
AMRAP 12
5 of Barbell lift (75% of A)
10 of Gymnastics skill
200m Run

 

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