Dashing Through the Snow

Dashing Through the Snow

P1350856
Lou, Abe, Elyse and Devin running hard.


Today’s Workout

“Dashing Through the Snow” – written by Greg W.

5k run for time
Do 50 double unders every 3 minutes.

Carry a jump rope with you and wear a watch. Do 50 double-unders after every 3 minutes of running. Sub attempts for double-unders. Continue until you have completed 5k. Scale the number of double unders/attempts as needed — suggested numbers would be 20 double unders (or attempts) for beginners, and 35 for intermediate students.

Click here for a map of a 5k route around the Brentwood Country Club.

If you are looking for a fellow CFLA’er to work out with, post your info in the blog comments.

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook