Dashing Through the Snow
“Dashing Through the Snow” – written by Greg W.
5k run for time
Do 50 double unders every 3 minutes.
Carry a jump rope with you and wear a watch. Do 50 double-unders after every 3 minutes of running. Sub attempts for double-unders. Continue until you have completed 5k. Scale the number of double unders/attempts as needed — suggested numbers would be 20 double unders (or attempts) for beginners, and 35 for intermediate students.
If you are looking for a fellow CFLA’er to work out with, post your info in the blog comments.