Dave Wins the WLC Check-In Raffle!

 In Blog

Dave Hoffman has won the WLC Check-in Raffle! He consistently logged his points from Saturday before last through last Friday. We pulled his name this morning out of about 30 entries who were consistent last week.

Dave has won $100 toward any of the CFLA owned business listed below. Which one do you think he’ll choose??

Fundamental LA (restaurant)
Remy Leather (clothing company)
“Women in Leadership” Seminar lead by Carolyn Freyer Jones on April 1
Ace of Diamonds Jewelry
Dr. Britt Patton (chiro, acupuncture, treatment)
Judy Toretti (marketing firm)
De-Clutter It (Organizing Services, organizeit17@gmail.com)
Jeremiah Krieger (acupuncture)
Westside Motorcycle Academy (private motorcycle riding lessons)

 


Tuesday’s Workout
Practice

A)
BASE
FQT
800m Run
—-
4 Rounds
20s Side plank-R
20s Side plank-L
8 Handstandpushups
8 Alt DB Bentover rows (~20% of 1RM DL)
—-
800m Run

PEAK
FQT
1250m Run
—-
4 Rounds
30s Side plank-R
30s Side plank-L
12 Handstandpushups
12 Alt DB Bentover rows (~20% of 1RM DL)
—-
1250m Run

B)
EMOM 10
1 Power snatch, by feel
2 Snatch balances

Wednesday’s Workout
Competition

4 RFT
400m Run
10 Balancing MB side throws-R (20/14)
1 Balancing pivot reverse
10 Balancing MB side throws-L
200m MB Run
20 Wallballs

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