Dawn & Rob demonstrating the GHD sit up medicine ball toss

Dawn & Rob demonstrating the GHD sit up medicine ball toss

Try adding a medicine ball toss to your sit ups – you might be surprised at how your abs feel the following day!

WOD (workout of the day)
3 rounds for time of 21-15-9 reps of
Kettlebell swings
Thrusters
Tuck Jumps

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