Day One of Open Gym, Holiday Hours

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Open gym hours for Sunday, 12/23 are 8am-11am. There will be at least one coach available to answer questions, suggest warm ups, and organize groups to do the suggested holiday WOD’s. You can also work on your own thing, tackle goats, do your inversion challenge, whatever! Open gym is your time. Don’t forget: No matter your membership plan, you are welcome to come to all open gym times during the holidays. See you there!

Sunday’s Suggested Open Gym WOD:
For time:
10 pull ups
15 burpees
25 push ups
50 squats
75 sit ups
50 squats
25 push ups
15 burpees
10 pull ups

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