Dessert Potluck

 In Blog, Uncategorized

I feel like we haven’t been vocal enough about the traditional Dessert Potluck that will be happening at the holiday party — WHICH IS ONLY A WEEK AWAY (Friday, Dec 8 at 7pm). I want to make sure that Fernando’s Tacos and the boozy Open Bar does not upstage the deliciousness you are about to bestow upon us.

Bring your favorite hand-held dessert, preferably one that you or someone in your family has made — and preferably one that doesn’t require utensils or a plate. Like, a napkin as a pseudo shield as one stuffs the entire treat in one’s mouth is ideal. Think cookies, squares, balls, bites … you get the idea. Maybe scribble a little sign or post-it stating what it is and if there are any nuts or other common allergens.

I will not be bringing the blueberry pie pictured here that I baked for Thanksgiving though I’m sure some of you could easily shove a whole piece in your mouth — I just don’t have the wherewithal to bake that many pies. But I’ll make something!

Can’t wait to see what you bring!


Friday’s Workout

For quality time:
21-15-9 reps of:
Double DB Walking Lunge Thrusters on balance beam (50/35)
(20-minute cap)

Saturday’s Workout


400m Run
10 Power Cleans (135/95)
10 Box Jumps (24/20)

Sunday’s Workout

E2MO2M for 22
1- 3-4 Rope Climbs
2- 16 Rvs Goblet lunges
3- 40s Battle Ropes
4- 4-6 heavy TGU

Monday’s Workout

(A) 3 attempts to accumulate max time in the bottom position of Front Squat (must stand up and rack the weight for the time to count)
RX = 80% of heaviest set from previous week
(~15-18 minutes)

(B) In 14min complete
reps of
Alternting pistols
100M Run




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