Determination

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Mike Hean rounds the turn and heads for home – 50+ squats awaits!

Want to keep your mind as sharp as your body? We have a new area in the left column of our main page that will be bringing you the latest and greatest web sites out there to support your quest for Elite Fitness. Try this one – www.Mybraintrainer.com. It will run you through as many mental exercises as you’d like every time you visit and keep track of your stats AND tell you how well you’re doing. Let us know what you think.

Today’s Workout

Complete as many rounds in 20 minutes as possible of:
400m farmers walk (carry 2 dumbbells, each equivalent to 1/4 your bodyweight)
400m run

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