Diamond Anniversary Party!

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As most of you know, November 1st marked the 10 year anniversary at CrossFit Los Angeles. This is no small feat. In fact, there are hardly any other CrossFit gyms that can make that claim, and some may never. It makes me very proud to be part of an original-ten box that keeps evolving and getting better.

So, this year’s Holiday Party will be special. It will be a 10 Year Anniversary and Holiday Party – more than a celebration, but an acknowledgement of who we are and how far we’ve come. It’s our diamond anniversary! We’re only 10 once so let’s blow this party out of the water. We’ll dress a little fancier, enjoy it all a little more, get in that photo booth a hundred times, and cheers with our CFLA family and friends often.

Mark your calendars now: Friday, December 12th from 7pm – 11pm.

And there’s an extra kicker: We are having a Member (and Staff) Lip Synch Performance! Find a song, get some friends to perform said song with you, practice a little, then perform it at the party. Simple yet fun, possibly side-splitting funny. You can do a solo act, too, if you like. The song needs to be four minutes or less. You can wear costumes, you can dance (please dance!). The intention is to bring in the next 10 years at CFLA with a highly-entertaining bang. I will set up sign-up sheets by tomorrow. You don’t need to reveal the song – or the name of your group. Just write the participants. Fun!

Lastly, if you’ve been a member at CFLA for a long time, please share old stories and if you have them, old photos. You can email me directly danette@crossfitla.com or you can tell stories in the comments.



Tuesday’s Workout
Retest Week

1RM Power snatch (20min)
20RM Front squat (20min)

**See August 19 for test results**

And Coming Wednesday
Retest Week

800m Run
800m Row
200m Sandbag front carry (100/70)
**40min cap**

**See August 20 for test results**



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