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Shelley (foreground) and Carolyn in the midst of a 5 minute round of push ups.

Today’s Workout
Complete as many rounds as possible in 20 minutes of:
12 Box Jumps
12 Dumbbell Deadlifts (3/4 bodyweight)
12 Push press (1/3 bodyweight)
12 Knees to Elbows

Calculate the total number of reps, divide by 20 minutes for your #reps/min. Do this same calculation from yesterday’s workout and compare the results.



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