Diz Kilt It!

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Here’s a sentence you don’t often hear: “47 year old vegan crossfitter competes in a bodybuilding competition…”  Not only did she compete, but Diz killed it Saturday.  

Now, it’s the time for the OPEN again!  Teams are drafting tonight so do like I’m doing and get signed up today!!!


 

Monday’s workout
Practice

A) Back squat (Use 90% of 1RM + 10lb as 1RM)
75% x 5
80% x 5
85% x 5+

B) FT
50 Wallballs to 10’
**5min Cap**

C) AMRAP 10
30 Double unders
10 Toes to bar
5 Power cleans (65-70%)

And Coming Tuesday
Competition

AMRAP 20
10 HSPU
200m Run
3 Squat cleans (185/123)
4 Front squats (185/123)

 

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