Do you remember?

 In Uncategorized

Maybe it’s been awhile since you worked out hard. Hope you’ve enjoyed your time off! Taking breaks is essential for recovery and forward progress… And now… January is right around the corner – lets get back to business.

WOD (workout of the day)
Complete 25-20-15-10-5 rep rounds for time of:
Box Jumps
Wall Ball
Burpees

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search