It Doesn’t Get More Functional

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Exercise just doesn’t get much more functional than running. We’ve been running since the beginning of man — from predators and after food, in and out of battle, and at some point we chose to run for recreation and competition. It seems like something so inherent to being human should be simple, right? As it turns out, most of us could use some work on our running technique. Like many movements we do in CrossFit, a little technique goes a long way in terms of efficiency, injury prevention, and overall level of performance. For those of you who have attended a beginner Pose seminar in the past, remember we have an Intermediate Pose Running Seminar coming up very soon on August 16th.

Click here for more information on the Intermediate Pose Seminar.


Do you think she’s running Pose method?


Today’s Workout

4 rounds for time of:
250m Row
13 Thrusters (45#)
8 Pull ups

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