Don’t Let Her Ponytail Fool You!
Shelley stays true to form in a recent deadlift workout…
“Tabata Mash Up”
DB Squat Cleans
– complete 20s of KB Swings, 10s rest, 20s of DB Squat Cleans, 10s rest, 20s of push ups, 10s rest, 20s Jumping Lunges, 10s rest. Repeat this cycle 8 times.
– score is the total of all reps of all movements