Don’t Let Her Ponytail Fool You!

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Shelley stays true to form in a recent deadlift workout…


Today’s Workout

“Tabata Mash Up”
Kettlebell Swings
DB Squat Cleans
Push Ups
Jumping Lunges

– complete 20s of KB Swings, 10s rest, 20s of DB Squat Cleans, 10s rest, 20s of push ups, 10s rest, 20s Jumping Lunges, 10s rest. Repeat this cycle 8 times.
– score is the total of all reps of all movements



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