Don’t Mess with Texas!

Don’t Mess with Texas!

We were joined last Friday by Jeremy and his crew from CrossFit Central in Austin, TX for a 6am workout. Pictured below are Michael, Carey, Jeremy and Nicole. Great having you guys here – you’re welcome back any time!


Today’s Workout
“Roving Bear”
5 rounds for time using 35 pound dumbbells in every movement:
4 walking lungs
7 dumbbell cleans
4 walking lunges
7 dumbbell front squats
4 walking lunges
7 dumbbell push presses
4 walking lunges
7 dumbbell split jerks



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