Don’t Mess with Texas!

 In Uncategorized

We were joined last Friday by Jeremy and his crew from CrossFit Central in Austin, TX for a 6am workout. Pictured below are Michael, Carey, Jeremy and Nicole. Great having you guys here – you’re welcome back any time!


Today’s Workout
“Roving Bear”
5 rounds for time using 35 pound dumbbells in every movement:
4 walking lungs
7 dumbbell cleans
4 walking lunges
7 dumbbell front squats
4 walking lunges
7 dumbbell push presses
4 walking lunges
7 dumbbell split jerks



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search