Don’t waist your time!

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So we’ve been touting the benefits of varied, high intensity, functional movement across a broad range of modes and demands for quite some time now. It seems as though this idea is getting more mainstream play. Training on machines in the gym simply does not prepare you for the rigors of life or sport. But don’t take my word for it, check out the article “Is Your Workout Wasting Your Time?” If you’re still not convinced, come in and try one of our workouts – I promise you’ll feel the difference!


Brad - you won't be smiling for long!
Brad thinks forgetting his workout shoes means no workout… HA!

Today’s Workout
The “Bear Complex”
5 rounds for time of:
7 cycles through the following complex (the Bear):
1 Power Clean
1 Front Squat
1 Push Press
1 Overhead Squat
1 Back Squat
1 Push Press
– do not set the bar down during the 7 times through the Bear (you may set it down between each round)
– continue increasing (or decreasing) the weight each round until you determine the most weight you can use while not setting down the bar for 7 cycles

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